From the blog

Insights & Resources

Thoughts on anxiety, ADHD, burnout, and finding your way back to yourself.

Starting therapy? This might help.

A grounded guide to what to expect and how to show up without overthinking it.

Musings from a therapist

AnxietyLife TransitionsSelf-Care

A grounded guide to what to expect and how to show up without overthinking it.

Anxiety

Anticipatory anxiety builds before events and can lead to avoidance. The goal isn’t to eliminate it, but to not let it make your decisions.

Growing alongside my clients, with work that evolves as we do.

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