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Thoughts on anxiety, ADHD, burnout, and finding your way back to yourself.

Bleeding Before We Are Cut: What is Anticipatory Anxiety?

Anticipatory anxiety builds before events and can lead to avoidance. The goal isn’t to eliminate it, but to not let it make your decisions.

Musings from a therapist

Anxiety

Anticipatory anxiety builds before events and can lead to avoidance. The goal isn’t to eliminate it, but to not let it make your decisions.

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